Diet eat to these three moves, easy to develop whitening muscle!

2022-06-21 0 By

After the Spring Festival “tiger” eating sea drink, do you feel that the body needs to adjust to restore to the best state, this week after the price of 25 wine and the price of imported hot commodities in the Shanghai Port supermarket, let the expert Shi Yuanyang from the Naval Military Medical University teach you how to eat healthy, but also keep slim and beautiful.The recommended daily intake of water is 2 to 2.7 liters for adult women and 2.5 to 3.7 liters for adult men.As the body’s strongest barrier, the skin regulates water loss and thus body temperature.The skin is also a store of nutrients and moisture that helps promote metabolism and growth.Research shows that phytonutrients found in fruits and vegetables promote overall health by protecting skin from oxidative free radical damage, promoting skin repair, reducing DNA damage, and reducing inflammation.The natural phytonutrient that conflates in fruit, have stimulative skin health, prevent skin injury, prevent the action of skin tumour.● Fruit representative: apple Apple peel contains more phenolic substances, pulp contains catechins, procyanidins and caffeic acid and other substances.Apple peels have been found to protect against skin cancer.According to research, cilantro contains sulforaphane, which can prevent and treat prostate cancer, breast cancer, colon cancer, skin cancer, bladder cancer, oral cancer and other cancers.Broccoli also contains a variety of biological active substances, such as vitamins, polyphenols, sulfides, glucosinolates and antioxidant substances, with high nutritional value.In addition, orange, dragon fruit, white radish, black sesame, is also a good choice for winter beauty and health.Many people like to eat beef and mutton when it is cold, and drink mutton soup to keep out the cold. In fact, seafood is also a good meat food.Seafood is a quality protein containing essential amino acids that provide a variety of essential nutrients for human health.Seafood is also a good source of micronutrients, including iodine, selenium, calcium, iron, magnesium, vitamin B12 and vitamin D.In cold weather, you should drink warm water to keep your skin moist.Eat more fruits and vegetables;Pay attention to add protein, eat seafood in moderation.Have you learned these dietary tips for skin care and beauty?The Chinese women’s soccer team won the gold.On the first day of the start of the Year of the Tiger, hongkou welcomed a crowd of people.Look quickly → Notification of a position-off