In early spring, the season alternates to eat more of these 6 vegetables, simple and nutritious, stable through the back cold

2022-07-05 0 By

In early spring, the season alternates to eat more of these 6 vegetables, simple and nutritious, safe through the spring cold rain, all living things, do not know what to eat do not worry, next to recommend 6 home-cooked dishes, simple and easy to do and nutritious delicious, like to follow to try!Early spring is when the season alternates, the air is dry plus sometimes hot and sometimes cold weather lets a person adapt very hard, might as well pay attention to the adjustment on the diet at this time, want less greasy more light.Early spring can eat a lot of vegetables, green peppers, lettuce, raw melon, lettuce, spinach, yams and other vegetables are tender and nutritious, give the family to eat some of these vegetables to eat good body, in order to successfully spend the days of the alternating seasons.Early spring green pepper without a little spicy, nutrition is also very rich, very suitable for doing side dishes, green looks particularly appetitive, and vegetarian chicken is more spring without a homey delicious.Ingredients: 200g vegetarian chicken, 2 green peppers, 1 tablespoon salt, a little chicken essence, a little green onion, a little chopped garlic, oyster sauce 1 tablespoon how to do: 1. Cut vegetarian chicken in half and slice into thin slices.2. Heat up the oil in a wok, add garlic, vegetarian chicken and oyster sauce, then sprinkle a little water along the edge of the wok, stir fry for 1 minute.3, add green pepper, salt, chicken essence, stir fry for about 2 minutes, green pepper broken raw sprinkle with chopped green onion can be served.Chinese yam taste sweet, rich in saponins, mucous, amylase, protein, trace elements and other nutrients, spleen and stomach, spring can eat more Chinese yam.Ingredients: 300 grams of yams, 100 grams of minced meat, 1 green pepper, 2 tablespoons of light soy sauce, shredded ginger, a little starch, 1 teaspoon of salt, a little chicken essence2. Peel the yams with gloves, wash them, cut them into thin slices and soak them in cold water.3. Heat up the oil in a wok, add the minced meat and stir-fry for 3 minutes.4. Add Chinese yam, green pepper, salt, chicken essence and stir fry for 3 minutes. Then turn off the fire.Raw melon taste slightly sweet and fresh, rich in protein, niacin, dietary fiber, vitamin C, carotene, often eat raw melon can promote metabolism, spring eating it and the benefits of thin body.Three, ingredients: raw melon 400 grams, shredded meat 100 grams, 1 green pepper, 3 garlic, light soy sauce 1 spoon, a little ginger, starch half spoon, 1 small spoon salt, chicken essence a little practice: 1, raw melon cut into a hob, green pepper cut into large pieces.2. Add starch, salt and cooking wine to shredded meat and marinate for 3 minutes.3. Heat oil in a wok and stir fry minced meat for 3 minutes.4, the pot into a little oil heat, add garlic, raw melon, salt, chicken essence, fire stir fry 2 minutes.5, add green pepper, salt, chicken essence, minced meat, stir fry for 3 minutes, sprinkle in scallion plate.Lettuce, taste crisp and delicious, its dietary fiber and vitamin C content is very high, there is the role of eliminating excess fat, so it is also called “weight loss lettuce”, spring to lose weight you can eat more it.4. Ingredients: 400 grams of lettuce, 2 spicy rice, 3 garlic, 2 tablespoons of oyster sauce, a little salt, a little chicken essence2. Heat up the oil in a wok, add the chilli and chopped garlic and fry for half a minute.3. Add lettuce, oyster sauce, salt and chicken essence, stir-fry for 2 minutes, then plate.Garlic not only has the benefits of eliminating food and eliminating distension, helping digestion, but also has the effect of killing viruses and improving immunity.Five, ingredients: 350 grams of garlic, dried 100 grams, pepper 3, a scoop of salt, chicken essence a little practice: 1, dried garlic cut into strips, cut the root of garlic clean, and then cut into small sections.2. Heat the oil in a wok until it is 60% hot, then pour in the dried incense and chilli and stir fry for 1 minute.3, add garlic, salt, chicken essence, fire stir-fry for 2 minutes can turn off the fire, stir-fry this dish do not fry too long.Spinach, nutrition is very rich, spring spinach taste fresh and tender, whether it is soup, salad or stir-fry food, are very delicious.Six, ingredients: 300 grams of spinach, 2 eggs, 1 teaspoon of salt, chicken essence a little practice: 1, wash spinach blanch for 2 minutes, remove, cut into small pieces.2, beat the egg mixture evenly, pour it into the pot and stir-fry until solidified, then remove.3. Heat the wok with a little oil, add the scallions and stir-fry them evenly, then pour into a large bowl of boiling water and bring to a boil.4. Add spinach, eggs, salt and chicken essence and boil over high fire.The above six home-cooked dishes, like to learn to do it, do spring for the family to eat.