Happy winter vacation healthy teeth

2022-09-17 0 By

Dental caries is one of the common and frequently-occurring diseases that endanger the health of teenagers and children.In addition to causing pain, caries has a great impact on children’s diet and normal growth and development. WHO lists caries as one of the priorities of prevention and treatment of common diseases among students around the world.Children aged 6 to 12 years are important formative period of oral health behaviors and concepts, preventing the occurrence of dental caries or early detection and early treatment, maintaining the integrity of dentition, reducing the chance of adult caries and periodontal disease, it can be said that it will benefit for a lifetime.Healthy diet to remember that children take the opportunity to eat snacks, sweets, drinks, rich in viscous and refined carbohydrates, easy to stagnation in the tooth fermentation, if oral hygiene is not good, are conducive to the occurrence of dental caries.The prevalence of caries in children aged from 4 to 8 years is high, while the prevalence of caries in adolescents aged from 11 to 19 years is constant.Young children should be educated to pay attention to oral hygiene, usually let children eat more hard fruits and other food that need more chewing, such as carrots or apples when chewed, friction on the tooth surface, will play a role in cleaning teeth, conducive to the normal development of teeth and periodontal tissue.Keep brushing your teeth in the morning and evening. Plaque is formed when bacteria accumulate and stick to the surface of teeth, mixed with some components in saliva. Plaque plays an important role in the occurrence and development of dental caries.Removing dental plaque is the basis of preventing dental caries and maintaining oral health. The most important method is to brush teeth.Brushing your teeth during the holidays should also be taken more seriously than usual.Students should be taught the correct brushing methods, such as vertical brush brushing, brushing teeth ≥2 times a day, replacing a toothbrush every 2 ~ 3 months, brushing time ≥3min each time, using fluoride toothpaste, gargling after meals, etc.At the same time, dental floss can eliminate dental plaque on the adjacent surfaces of teeth. Students should also be taught how to use dental floss.Take necessary measures to prevent caries and apply fluoride.Children can go to the hospital for dental fluoridation every six months.Brush teeth with a protective coating that slowly releases fluoride to prevent caries.The pit and groove are closed.The most effective way to prevent pit and fissure caries.The tooth surface becomes smooth and easy to clean, and the bacteria are not easy to stay, so as to prevent cavity and fissure caries.It is a non-invasive technique that does not cause pain.It is suggested that the first permanent molars (sixth instar teeth) can be closed at the age of 6 to 8, and the second permanent molars can be closed at the age of 11 to 13.Want to review regularly, avoid by all means not to think that everything is ok when the pit and groove are closed.Regular hospital check-ups.Modern stomatology can prevent and treat common oral diseases, but it is necessary to establish the habit of regular examination, early detection, early treatment and early prevention.The earlier caries are treated, the less costly and the better the results.If the work and rest are not regular during the holiday, it is easy to cause physical and mental fatigue, decreased resistance, and create conditions for the attack of oral diseases.Therefore, it is suggested that students exercise more during holidays, pay attention to rest and increase resistance.Students should wear sports clothes and non-slip sports shoes when participating in sports activities to prevent dental injuries caused by falls and falls.Skateboarding, skiing and other sports should wear helmets and other protective equipment.Once a tooth is injured, go to the hospital as soon as possible.Finally, I wish you a happy winter holiday, peace and health!Declaration: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through the mailbox, we will promptly deal with.Email address: jpbl@jp.jiupainews.com